Re-tying the Ties That Bind
“The most important things in life are the connections you make with others.” – Tom Ford Over the past couple of weeks, I've been...
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Charlynn Avery
- Jul 21, 2023
- 3 min
Growing Through Conflict
Life as a human isn't a walk in the park. It's filled with challenges, conflicts, and obstacles that we must navigate. But with the right...
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Charlynn Avery
- Jul 14, 2023
- 3 min
The Power of The Breath
Breath work holds immense significance in the Avery household. We rely on the power of the breath to pause before reacting, to create...
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Charlynn Avery
- Jul 7, 2023
- 2 min
From Sweaty Palms to a Grip of Steel
In our quest for health, wellness, happiness, and confidence, it's crucial to confront our fears head-on and take courageous steps...
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Charlynn Avery
- Jun 30, 2023
- 2 min
Days of Simple Abundance
"The authentic self is the soul made visible." - Sarah Ban Breathnach These are the days of simple abundance in my world. I have the...
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Charlynn Avery
- Jun 27, 2023
- 3 min
Embracing the Power of Starting Over
In life, it's easy to become trapped in familiar routines and comfortable patterns. However, the true essence of growth lies in our...
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Charlynn Avery
- Jun 23, 2023
- 4 min
Out of School Summer Fun (and Structure!)
As the school year was coming to an end, the familiar panic of "What am I going to do with the kids this summer?" started to set in. As...
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Charlynn Avery
- Jun 7, 2023
- 1 min
After a long pause...
I am here! Surviving pandemics and grieving lost loved ones took the wind out of my sails for a while. But a new day is upon me and I am...
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Charlynn Avery
- Jun 6, 2020
- 3 min
A Love Letter to My 7 Year Old Self
Feeling so different from everyone around me as a child got in the way of me seeing myself as lovable. I struggle with this still as so...
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Charlynn Avery
- Apr 17, 2020
- 2 min
How a small decision can turn your life around
As soon as I step onto the dirt trail I feel a shift in my sprit. Something very symbiotic with the air in the forest comes alive and I...
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Charlynn Avery
- Apr 1, 2020
- 4 min
5 ways to encourage, nurture, and grow self-love
For a time, it seemed like everywhere I turned someone was telling me to "love yourself". More. Every day. As if you are falling in...
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Charlynn Avery
- Mar 31, 2020
- 2 min
Growing a Happy and Connected Family
This family is the source of my joy and strength on a daily basis. We laugh, yell, fight, cry, talk over one another and generally like...
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